Spicy Butternut Squash Soup topped with Toasted Pumpkin seeds

This Soup is a great winter warmer its also low in fat.

Butternut Squash is sweet in flavour which is quite good to eat when dieting as it can help prevent sugar cravings.

I don't peel the squash as it can be a nightmare sometimes instead I roast it cut in to wedges then peel it when its cooked.

Serves 4 

Ingredients:

1 Large Butternut Squash cut in to wedges skin left on take out the seed though 

1 teaspoon ground Coriander 

1 tablespoon olive oil 

1 Leek or onion thinly sliced ( I used leek because I didn't have onions so don't be afraid to change recipes if you have similar ingredients)

1/2 Red chilli de-seeded

Thumb sized piece of ginger grated 

Zest 1 Orange 

1+1/2 litres Chicken Stock or Vegetable stock

Salt and Pepper 

Handful of Pumpkin Seeds 

Spoon of yoghurt 

Method:

Pre-Heat 180 oC

Toss the squash, coriander, olive oil and pinch of salt together.

Place on a baking tray and cook  for 45 minutes or until soft.

When cooked leave them to cool a little then peel off then skin and chop in to chunks.

While the Squash is cooking slice up the leek and Saute it in a little oil,butter or spray oil until soft.

Add in the chilli, ginger and chopped squash and stock.

Boil up and simmer for a few minutes just to let the flavours marry. 

Blend the soup if its a bit thick add a little more stock,water or milk to thin it out.

The add the zest of orange and taste to check seasoning.

Heat a dry frying pan and add the seeds toss them in the pan until well toasted.

Pour the soup in to warm bowls and top with a blob of yoghurt and seeds.