1: If have a little bit of wine at the end of a bottle instead of throwing it away pour the wine in to ice cube trays or bags, when your making sauces and stews pop a wine cube in instead of opening a new bottle.
Wednesday, January 4, 2012
Low calorie full of flavour dinner
Roast Chicken tray bake
Serves 2
Ingredients
4 small potatoes with skins on and largely diced
2 carrots sliced
2tsp olive oil
1 courgette sliced
1 red onion sliced
1 sprig of thyme and 1 sprig of rosemary
1 lemon largely diced
2 skinless chicken breasts
1 stock cube with 150ml boiling water
Method
Heat the oven to 200c/180c/gas 6
In a roasting tray toss all the vegetables and herbs in the oil and season with salt and black pepper
Roast for 30 minutes until everything is golden brown
Place your chicken breasts in the middle and cook for 15 minutes.
Then pour chicken stock over and cook for a further 5-7 minutes.
Serve
300kl per serving
Suitable for freezing
Serves 2
Ingredients
4 small potatoes with skins on and largely diced
2 carrots sliced
2tsp olive oil
1 courgette sliced
1 red onion sliced
1 sprig of thyme and 1 sprig of rosemary
1 lemon largely diced
2 skinless chicken breasts
1 stock cube with 150ml boiling water
Method
Heat the oven to 200c/180c/gas 6
In a roasting tray toss all the vegetables and herbs in the oil and season with salt and black pepper
Roast for 30 minutes until everything is golden brown
Place your chicken breasts in the middle and cook for 15 minutes.
Then pour chicken stock over and cook for a further 5-7 minutes.
Serve
300kl per serving
Suitable for freezing
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